Femmenessence Blog

Salt therapies, which include gargling with salt water, neti pots and salt caves (speleotherapy), have been used for thousands of years in both traditional and modern medical practices. We can now break down and analyze old remedies to see how they actually work and if they are scientifically valid – and salt therapies appear indeed to be valid.

Melatonin’s role in your baby’s health conception through childhood

Examine your health on an individual basis and consider all the very unique factors that personally impact cardiovascular health.

Heart disease is the leading cause of death in women, accounting for over a third of all deaths. However, those numbers jump even higher in post-menopausal women,

Stage 1 is during the first 25 years of life when you build the strongest, most dense bones and minimize any actions that may compromise bone building. There are three stages of bone health. Stage 2 is from 26 years of age to menopause, when you take steps to avoid...

Hair Loss, Facial Hair, Infertility or Weight Gain? What is PCOS and how can you alleviate symptoms? Find out from our medical experts.

One of the most common side effects of PCOS is infertility. The best news is that the very preconception health steps you would ideally take to have a perfectly healthy baby are the same steps you would want to take to reverse PCOS.

Polycystic Ovarian Syndrome (PCOS) affects approximately 5 million women in the US many of whom experience excessive hair loss. If you’re experiencing hair loss or thinning hair as a result of PCOS, there’s a reason why and the good news is, you have choices help handle the excess hair in your hairbrush.

Polycystic Ovarian Syndrome (PCOS) affects approximately 5 million women in the US, and world-wide it is estimated that 1 in 15 women are affected. Hormonal acne is also often a symptom of PCOS but you do have choices you have to help you manage your complexion and get your confidence back.