Femmenessence Blog

Salt therapies, which include gargling with salt water, neti pots and salt caves (speleotherapy), have been used for thousands of years in both traditional and modern medical practices. We can now break down and analyze old remedies to see how they actually work and if they are scientifically valid – and salt therapies appear indeed to be valid.

Took no pain, no gain a bit too far? With DOMs everything hurts after working out. Learn more about DOMS and how to protect your body and prevent lactic acid build up while still achieving peak performance.

Blood sugar challenges cause weight gain and weight gain causes blood sugar challenges. Find out how to break the blood sugar & weight gain cycle with natural hormone balance.

Can indulgent, delicious chocolate actually be good for us? Learn more about the possible health benefits of Chocolate on blood flow, blood pressure, and heart health.

Without proper hormone production, weight loss is virtually impossible. Learn how to balance your hormones and finally have the body you want

You may be exposed to 168 chemicals a day! Discover what you can do about hormone disrupters