Femmenessence Blog

By Mona Fahoum, ND
Reviewed by Tori Hudson, ND
September 22, 2022
Polycystic Ovarian Syndrome (PCOS) affects approximately 5 million women in the US, and world-wide it is estimated that 1 in 15 women are affected. Hormonal acne is also often a symptom of PCOS but you do have choices you have to help you manage your complexion and get your confidence back.

A bio-identical form from plants now exists called Herbatonin. Sustained-release melatonin appears to produce less drowsiness and in many instances, the benefits appear to be as good if not better than the immediate-release form.

What process of delivering hormones is safest? How long can a woman take hormones? What alternatives to hormone replacement therapy for menopause are there? Our medical team tells all.

Ready to grow your family? Learn how to holistically foster your best preconception health during the critical 4-months leading up to conception.

Took no pain, no gain a bit too far? With DOMs everything hurts after working out. Learn more about DOMS and how to protect your body and prevent lactic acid build up while still achieving peak performance.

Blood sugar challenges cause weight gain and weight gain causes blood sugar challenges. Find out how to break the blood sugar & weight gain cycle with natural hormone balance.

Can indulgent, delicious chocolate actually be good for us? Learn more about the possible health benefits of Chocolate on blood flow, blood pressure, and heart health.

Without proper hormone production, weight loss is virtually impossible. Learn how to balance your hormones and finally have the body you want

You may be exposed to 168 chemicals a day! Discover what you can do about hormone disrupters