Femmenessence Blog
Melatonin: Used for more than sleep-related issues and why less is more when it comes to dose.
A bio-identical form from plants now exists called Herbatonin. Sustained-release melatonin appears to produce less drowsiness and in many instances, the benefits appear to be as good if not better than the immediate-release form.
- Tags: Sleep
MENOPAUSE AND BEYOND: Understanding Hormones, Your Body and A New, Long-Term Alternative to Hormone Therapy.
What process of delivering hormones is safest? How long can a woman take hormones? What alternatives to hormone replacement therapy for menopause are there? Our medical team tells all.
- Tags: Menopause
Conceive and Deliver a Truly Healthy Baby
Ready to grow your family? Learn how to holistically foster your best preconception health during the critical 4-months leading up to conception.
- Tags: Trying to Conceive
Delayed Onset Muscle Soreness (DOMS)
Took no pain, no gain a bit too far? With DOMs everything hurts after working out. Learn more about DOMS and how to protect your body and prevent lactic acid build up while still achieving peak performance.
- Tags: Health
Hormone Balance and Blood Sugar, the Secrets to Weight Loss
Blood sugar challenges cause weight gain and weight gain causes blood sugar challenges. Find out how to break the blood sugar & weight gain cycle with natural hormone balance.
- Tags: Health
Health by Chocolate
Can indulgent, delicious chocolate actually be good for us? Learn more about the possible health benefits of Chocolate on blood flow, blood pressure, and heart health.
- Tags: Health
How to Amplify the Effects of the Hormone Diet with One Simple Step
Without proper hormone production, weight loss is virtually impossible. Learn how to balance your hormones and finally have the body you want
Hidden Hormone Disrupters in your Kitchen
You may be exposed to 168 chemicals a day! Discover what you can do about hormone disrupters
About Quality Control
We control every stage of production of our plant-based solutions, from seed to shelf. Through scientifically researched species and phenotypes as well as testing soil, geographic location and climatic conditions to customized harvesting and manufacturing processes for each individual herb based on its specific biology and chemistry, we go beyond the best practices ensure the highest quality and purity for your health.
- Tags: Maca