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3 stages of bone development
Did you know there are 3 stages of bone development?
Stage 1 is during the first 25 years of life when you build the strongest, most dense bones and minimize any actions that may compromise bone building.
Stage 2 is from 26 years of age to menopause, when you take steps to avoid the breakdown of bone.
Stage 3 is during postmenopause, which is generally over 50 years of age, when you support both bone growth and limit bone loss.
Osteoporosis is a chronic, progressive lifestyle disease that affects millions of Americans, particularly women. It is estimated that anywhere between 20%-50% of postmenopausal women are affected by low bone density.1
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Did you know there are 3 stages of bone development?
Did you know there are 3 stages of bone development?
Stage 1 is during the first 25 years of life when you build the strongest, most dense bones and minimize any actions that may compromise bone building.
Stage 2 is from 26 years of age to menopause, when you take steps to avoid the breakdown of bone.
Stage 3 is during postmenopause, which is generally over 50 years of age, when you support both bone growth and limit bone loss.
Osteoporosis is a chronic, progressive lifestyle disease that affects millions of Americans, particularly women. It is estimated that anywhere between 20%-50% of postmenopausal women are affected by low bone density.
Managing Stress to Improve Bone Health
Got milk? How about Got Stress? Osteoporosis is a lifestyle disease and the environment we put ourselves in can have a significant impact on our health, positive or negative. Here are a couple of ways you can improve your bone health and manager your stress:
- Engage in meditation for 10 mins or more each day
- Get quality sleep – 7-9 hours per night
- Walk in the sun 15 to 20 minutes a day
- Reduce coffee and tea intake
- Reduce or avoid the consumption of processed foods, refined flour, and refined sugar